Benefits of Hemp Seeds Hemp Seeds are a perfect and natural blend of easily digested proteins, essential fats (Omega 3 & 6), Gamma Linolenic Acid (GLA), antioxidants, amino acids, fiber,
Heart-Protective Monounsaturated Fats Not only do cashews have a lower fat content than most other nuts, approximately 82% of their fat is unsaturated fatty acids, plus about 66% of this
Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood! Flax seed benefits could help you improve digestion,
The Black Lives Matter banners are hanging up again along U.S. 202 – and members of the First Unitarian Church of Wilmington hope they’ll stay that way.
Bob Carpenter Center to host Duffy’s Hope celebrity basketball game The 14th annual Duffy’s Hope celebrity basketball game to benefit the state’s young people will be held from 5:30-8:30 p.m.,
The yoga program at Ferris School for Boys started as a volunteer mission to bring yoga and mindfulness to undeserved populations through the non-profit organization Empowered Community.
Despite a 86-75 lost to the Connecticut Sun on Sunday. Sept 13, Elena Delle Donne was crowned with her first WNBA scoring title Sunday Elena Delle Donne had four 3-pointers
Accredited Tai Chi Chih Instructor Jessica Lewis, CPT, CNC is a black belt in the #Korean martial art style of Tangsoodo which incorporates fighting principles from subak (as described in the
James H. Gilliam Sr., the decorated soldier, voice for peace and racial equality in Wilmington has died early Thursday. He was 95. He was preceded in death by wife Louise Hayley
James Wyatt’s works of art are a visionary feast for the eye and the mind. His work uses color and textures to convey varied ideas and themes. The work is