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Health and Wellness

HEALTH BENEFIT OF CASHEW NUTS

Heart-Protective Monounsaturated Fats Not only do cashews have a lower fat content than most other nuts, approximately 82% of their fat is unsaturated fatty acids, plus about 66% of this

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The Health Benefit of Flax Seeds

Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood! Flax seed benefits could help you improve digestion,

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