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Lifestyle

7 SURPRISING FOODS THAT’LL KEEP YOU FEELING FULL FOR HOURS

Well, not exactly. It sounds obvious, but you’re way better off snacking on something that’ll keep you feeling full and satisfied. And when you’re really starving, chances are you’ll grab a not-so-healthy bite to quell hunger pangs. That

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How To Make Vegan Meat Substitute

Dough: 1 cup vital wheat gluten, 3 tablespoons nutritional yeast ½ cup vegetable broth, ¼ cup liquid amino acid (such as Bragg®), 1 tablespoon olive oil, 1 ½ teaspoons minced

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THE USDA WILL NO LONGER REGULATE ‘GRASS-FED’ LABELS—HERE’S WHAT THAT MEANS FOR YOU

Around the halls and water coolers of the United States Department of Agriculture, the buzz these days is all about labels. On one hand, you have the labeling discussion we’ve all

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SHOULD YOU THROW OUT THAT MILK? THE TRUTH ABOUT ‘SELL BY’ DATES

We’ve all been there: You open the fridge to grab a carton of milk, only to remember that it’s been a week or more since you bought it. You check

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CHANGE YOUR MOOD WITH THESE EASY-TO-MAKE ESSENTIAL OIL BLENDS

Sure, a simple drop of lavender essential oil warmed between the palms can invoke an instant sense of calm. But harnessing the true power of essential oils is both an art and

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4 SWEET AND SAVORY COMPOUND GHEE RECIPES TO ELEVATE ANY DISH

Compound butter. Just the name sounds fancy, and a little bit pretentious—like artisanal water or seasonal berry compote. It just sounds hipster. Really, though, compound butter isn’t anything overly complicated— it’s just butter

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THE ULTIMATE 2-INGREDIENT TEA TO DRINK WHEN YOU’RE STRESSED

Between paying the bills, working long hours, and all the other responsibilities of modern life, it’s no wonder most Americans have stress levels way above what researchers consider “healthy.” Feeling anxious is

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WHY YOUR KITCHEN SHOULD BE STOCKED WITH BAMBOO, NOT PLASTIC

This year alone, the human population has dumped nearly 2 billion tons of plastic into the world’s oceans. We’re practically drowning in plastic pollution. There is a sustainable alternative. The twist? It’s made in China. Bamboo is considered the

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EAT ALL THE PASTA WITH THESE 6 GLUTEN-FREE, LOW-CARB NOODLE OPTIONS

“If you don’t get the right kind of rice pasta, it turns the water a weird, milky white,” she says. “And you have to really watch it, or else it

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Empowered Community’s Annual Big Day 5K

This event is a fundraiser to support the efforts and initiatives of Empowered Community a 501c3 in Wilmington, De. Participants can walk or run the 5K and have the option

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