Food
DETV presents Health & Self with Ashley Thayer
It’s all about health and mindfulness this week on Health & Self with Ashley Thayer. Join Ashley and her friend Cristina Colón as they cook a warm, delicious, and bright Veggie Chili while also discussing meditation and yoga. Cristina is a registered yoga instructor, so be sure to check her out.
Watch LIVE now and every Tuesday at 11am ET on Facebook, YouTube and Comcast Channel 28.
